Emotional Regulation & Coping Skills

Format: Hard Copy and USB Card
Age range: Adults and Youth

The Emotional Regulation & Coping Skills package acknowledges that “We Come from Strong People” and how this lineage found a way to survive centuries of genocide. Many descendants carry the physical and emotional scars of this epic battle: Addictions, Emotional Volatility, Post-Traumatic Stress, Anxiety, Depression and Suicidality. However, the Hope is in You! After all, “We Come from Strong People”. By understanding the symptoms and alternative ways of coping with PTSD, Anxiety, Depression & Addictions – Relapse Prevention, the participant stands a better chance of reducing the symptoms. The lessons also include Mindfulness Training that helps promote long term resilience and supports further growth and practice in self-care.